Exercise can change how crucial portions of our brain communicate as we age, improving aspects of thinking and remembering, according to a fascinating new study of aging brains and aerobic workouts.
Sedentary, older adults who took aerobic dance classes twice a week showed improvements in brain areas critical for memory and thinking. This New York Times article explains how.
https://www.nytimes.com/2021/03/03/well/move/exercise-aging-brains.html?referringSource=articleShare
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